How to Identify the Signs of Stress in Your Body

3 Common Physical Effects of Too Much Stress on Your Body

Stress does not exactly have a fixed set of universal causes and effects. People experience stress differently and for various reasons. For some, it may be work-related, while for others, it could be a result of family issues. What causes one person to become stressed may be of little or no concern to another. In the same way, we all handle stress differently, some of us being better at it than others. However, in small amounts, stress is not all bad. Often, it is a motivator that’s essential to survival, and our bodies can easily handle it. But long-term, stress tends to manifest itself in the form of physical effects on the body that could lead to  chronic problems. Here are some of them:

Headache is one of the most common physical symptoms of stress. In a study,it was found that around 45% people experienced some stressful situation before their chronic headache set in. It is a condition that is characterized by pain the head as well as the neck region. It can range from mild to severe, with the latter often rendering the person incapable of engaging in daily activities. 

Another condition often associated with increased levels of stress is musclepain, simply from tensed-up muscles. It can keep you from going about your everyday work, making you feel weak and fatigued. However, it may notonly affect your physical health but your mental health as well. Even if the pain is not too severe, it can still make you feel low and dispirited. 

We all have those days when we feel like all the energy has been drained out of our body.Decreased energy levels can sometimes make it hard to even get out of bed in the morning. It could be a sign of a chronic stressed-out state, or depression. Stress is a common cause of both emotionaland physical exhaustion. 

If you are suffering from any of these symptoms of stress, it will surely make you happy to know that there are effective ways of restoring balance to your stressed-out body. Our Hot Cherry® Pillows are recommended by certified master therapistsas a way of relieving stress and allowing you to relax. The weight and moist heat penetrate deep into the body, fostering pain relief, relaxation and increased circulation directed to tight muscles. Sleep with our cherry pit cushion under your neck, on your chest, or over your eyes and forehead and you will immediately experience its therapeutic effects. Learn more about Hot Cherry® Pillows and the stress-relieving properties of cherry-pit-filled pillows here.